Kalindi speaks about what to do with all of the sex desires that take over the mind and senses. She advises that if desire for sex is consuming the mind and is a suffering condition, to learn to control the mind, but not stop sex – that would be a mistake. In fact you want to have sex and open this area. Do not keep anything in denial. “The object is to free up your mind” that tries to control everything. Mind control is especially important if the person wants to spiritually transform, have control of their emotions, and have an easy steady life. Kalindi also encourages us by saying, “To build that control takes time.”