A Kalindi lecture from the Simple Path to God series. The spiritual transformation you will undergo is not easy on the physical body, on the emotional body, on the psyche or the mind. Your body is a temple through which your True Self and God’s presence will manifest. Taking care of your body while engaging in spiritual transformation is essential. See the proper health practitioners, exercise, eat healthy foods and get proper rest and sleep. Your sleep can vary, but overall you should be getting adequate rest. As you develop more and more consciousness, you will be more and more tuned in to what you need in each moment.