Care For Your Body (12 min)

Kalindi starts this talk saying, “The spiritual transformation that you will undergo is not easy on the physical body, on the emotional body, on the psyche, on the mind. It’s not an easy process.” The work is not harmful, but it is taxing. Kalindi instructs listeners to find accurate ways to care for their body, depending on what’s needed for any particular stage during their spiritual work. She covers topics on diet, exercise, the use of health practitioners, and how to adapt to changes.