In this meditation, Gourasana’s voice is accompanied by soft, relaxing music. He speaks in a slow pace offering step-by-step direction to guide the listener into a deeper state. Gourasana offers comfort, encouragement and reassurance that God is available to help. He explains what people will experience as they access love and peace. This meditation can be used before sleep, or at any time, to find a calmed, relaxed state.

Audio length: 31 minutes